13 February 2019 | 9:56 pm
Length: 1:10:36

145 Octagon Table Discussion - Heroes

The Octagon Table members Dylan Brody, Rick Overton, Erin Brown and Chris Bonno with Kelly gather to unpack what it means to be a hero. They talk about their own heroes, what traits heroes must have and why we even have them.

13 February 2019 | 6:43 pm
Length: 1:11:05

144 Kelly Pauses, Breathes, and Smiles

Gary Gach, author of "Pause, Breathe, Smile," (and many other titles), mindfulness teacher, poet, joins Kelly to discuss being on the path to enlightenment, why watching your breath changes your life, and other fine hints and moments about being seekers. Instead of music, we give you 273 moments of silence. You can find more about Gary at garygach.com.








7 September 2018 | 6:12 am
Length: 44:47

136: Kelly Lives in the Dream

Kelly delves into how to live life from a place that honors the imagination. She explores how we can be rational beings and still live life from a magical place. Music by Admiral Halsey

23 August 2018 | 5:30 pm
Length: 1:09:55

135: Kelly Sits with Hope

Kelly sits with Hope Edelman, author of Motherless Daughters, and they dive into mother loss, what it takes to heal from grief, and the broader subject of how women untangle themselves from their family dynamics, aka daughterhood, to step out of their own way and into their deepening lives.




12 January 2018 | 5:22 am
Length: 34:21

131: Kelly Feels Powerless

Kelly figures out the basis of her political despair and then also shares the importance of stillness and watching how we react to the world to increase our peace of mind. Music by Adil Omar.

6 November 2017 | 9:54 pm
Length: 1:23:29

130: Octagon Table Discussion - Liberty

Kelly is joined by the rollicking Octagon Table regulars Chris Bonno, Dylan Brody, Erin Brown, and Rick Overton. They discuss the topic of Liberty from every imaginable angle and have a great time doing it. M


7 October 2017 | 4:56 pm
Length: 28:35

128: Kelly Finds Her Church

Kelly talks about Tom Petty and how to find the holiness in your work. And then gives everyone a chance to turn over the Great Ball of Merit. Music by Tom Petty

29 September 2017 | 11:39 pm
Length: 59:28

WFAD 127 Kelly Gets Some Hope & Change

Kelly sits down with Hope Hall, the Presidential Videographer for the White House during the Obama years, to discuss self-care in this new presidency and what we as individual and a country are learning about life.

22 September 2017 | 9:47 pm
Length: 35:25

126: Kelly Unplugs

Kelly returns to full time podcasting after a long hiatus. She talks about the fatigue of the current political atmosphere and the importance of self-care if you want to stay engaged.