The Octagon Table members Dylan Brody, Rick Overton, Erin Brown and Chris Bonno with Kelly gather to unpack what it means to be a hero. They talk about their own heroes, what traits heroes must have and why we even have them.
Gary Gach, author of "Pause, Breathe, Smile," (and many other titles), mindfulness teacher, poet, joins Kelly to discuss being on the path to enlightenment, why watching your breath changes your life, and other fine hints and moments about being seekers.
Instead of music, we give you 273 moments of silence.
You can find more about Gary at garygach.com.
Kelly sits with Hope Edelman, author of Motherless Daughters, and they dive into mother loss, what it takes to heal from grief, and the broader subject of how women untangle themselves from their family dynamics, aka daughterhood, to step out of their own way and into their deepening lives.
Kelly is joined by the rollicking Octagon Table regulars Chris Bonno, Dylan Brody, Erin Brown, and Rick Overton. They discuss the topic of Liberty from every imaginable angle and have a great time doing it. M
Kelly sits down with Hope Hall, the Presidential Videographer for the White House during the Obama years, to discuss self-care in this new presidency and what we as individual and a country are learning about life.