The Octagon Table members Dylan Brody, Rick Overton, Erin Brown and Chris Bonno with Kelly gather to unpack what it means to be a hero. They talk about their own heroes, what traits heroes must have and why we even have them.
Gary Gach, author of "Pause, Breathe, Smile," (and many other titles), mindfulness teacher, poet, joins Kelly to discuss being on the path to enlightenment, why watching your breath changes your life, and other fine hints and moments about being seekers.
Instead of music, we give you 273 moments of silence.
You can find more about Gary at garygach.com.